0.2 C
London
Saturday, February 24, 2024
HomeFoodMoroccan Salmon with Garlic Mayonnaise is Common in Southern Spain

Moroccan Salmon with Garlic Mayonnaise is Common in Southern Spain

Date:

Related stories

Salmon is a delicious and nutritious fish that is high in protein and omega-3 fatty acids. It is also a good source of vitamins D and B12. Moroccan salmon is a dish that combines salmon with a variety of Moroccan spices, including cumin, coriander, turmeric, and paprika. The result is a flavorful and aromatic dish that is perfect for a light lunch or dinner.

To make Moroccan salmon, you will need the following ingredients:

  • 1 pound salmon fillet, skin on
  • 1 tablespoon olive oil
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon turmeric
  • 1/4 teaspoon paprika
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup chopped cilantro
  • 1/4 cup chopped parsley
  • 1/4 cup lemon juice
  • 1/4 cup mayonnaise
  • 1 clove garlic, minced

Instructions:

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. In a small bowl, combine olive oil, cumin, coriander, turmeric, paprika, salt, and pepper. Rub the spice mixture all over the salmon fillet.
  3. Place the salmon fillet in a baking dish and bake for 15-20 minutes, or until cooked through.
  4. While the salmon is baking, make the garlic mayonnaise. In a small bowl, combine mayonnaise, lemon juice, and garlic.
  5. To serve, flake the salmon with a fork and top with the garlic mayonnaise. Sprinkle with cilantro and parsley.

Moroccan salmon is a delicious and nutritious dish that is perfect for a light lunch or dinner. It is also a great dish to serve for guests. The combination of the flavorful Moroccan spices and the creamy garlic mayonnaise makes this dish a real crowd-pleaser.

Health Benefits of Salmon

Salmon is a good source of protein, omega-3 fatty acids, vitamins D and B12. Protein is essential for building and repairing tissues, while omega-3 fatty acids are beneficial for heart health and brain function. Vitamin D is important for bone health, while vitamin B12 is important for red blood cell production.

Nutritional Information

One serving of Moroccan salmon (100 grams) provides the following nutrients:

  • Calories: 170
  • Fat: 10 grams
  • Saturated fat: 2 grams
  • Polyunsaturated fat: 3 grams
  • Monounsaturated fat: 5 grams
  • Cholesterol: 65 milligrams
  • Sodium: 105 milligrams
  • Carbohydrates: 0 grams
  • Fiber: 0 grams
  • Sugar: 0 grams
  • Protein: 20 grams
  • Vitamin D: 100% of the Daily Value (DV)
  • Vitamin B12: 100% of the DV

Tips for Making Moroccan Salmon

  • If you don’t have time to make the garlic mayonnaise, you can use store-bought mayonnaise.
  • To make the dish even more flavorful, you can add a few tablespoons of chopped sun-dried tomatoes to the salmon.
  • Serve the salmon with a side of roasted vegetables or couscous.

Variations

  • For a spicier dish, add a pinch of cayenne pepper to the spice mixture.
  • For a more Moroccan flavor, add a tablespoon of harissa paste to the spice mixture.
  • To make a vegetarian version of this dish, substitute tofu for the salmon.

Conclusion

Moroccan salmon is a delicious and nutritious dish that is perfect for a light lunch or dinner. It is also a great dish to serve for guests. The combination of the flavorful Moroccan spices and the creamy garlic mayonnaise makes this dish a real crowd-pleaser.

Subscribe

- Never miss a story with notifications

- Gain full access to our premium content

- Browse free from up to 5 devices at once

Latest stories

LEAVE A REPLY

Please enter your comment!
Please enter your name here